Know Your Cycle
The Workshop
How to track and chart your cycle and live a more connected life in line with your ebbs and flows.
We have about 500 periods in a lifetime. Let’s understand them, embrace them and celebrate them. Knowledge is power…
Do you menstruate and not know much about your cycle?
Do you notice changes in your energy level, productivity, creativity or desires throughout the month, but don’t know how to make sense of these?
Are you feeling disconnected from your body?
Do you long to connect deeply with your body and your ebbs and flows?
Do you struggle with the premenstrual stage?
Do you hope to live a more self-aware, connected and in-tune life?
Do you want to create a life structure that works for YOU?
I am here to remind you of your own body’s wisdom.
Topics Covered:
What menstrual cycle awareness is and how it changed my life
Female reproductive anatomy
The basic physiology of a menstrual cycle
What a "normal" menstrual cycle looks life
How to track and chart your cycle
How to understand your mucus patterns
How to understand your basal body temperature
What the Inner Seasons are
A summary of each Inner Season
What’s included:
Self paced course with audio and video content
Downloadable PDF resources including recommendations, a workbook, journalling templates and more.
Step One
Understand your cycle from a physiological point of view (the anatomy and hormones).
Step Two
Layer this with the understanding of the Inner Seasons, the four phases and what’s happening physically, emotionally and beyond.
The menstrual cycle is our most untapped resource.
It’s our inbuilt map to our inner life. You have this knowledge. You are the expert about your own body. But in this busy world it becomes harder to tune into that deeper level of ourselves, our intuition and our gut. Understanding your own menstrual cycle is your roadmap back to yourself.
Before we move on to live a cyclical life, it’s so important to know the foundations - the basic anatomy and physiology of our own bodies and menstrual cycles. From there we can better understand what’s happening for us - physically but also emotionally and beyond.
The natural flow of the Inner Seasons starts to make sense.
Why did I create the Know Your Cycle workshop?
Understanding my menstrual cycle genuinely changed my life. For years I felt at the whim of where I was at in my cycle and the ups and downs felt too intense. I’d try to be consistent but what I now realise is I was denying my natural way of being - to be at one with the ebbs and flows. Learning about my cycle brought me SUCH relief and SUCH insight.
I know that after this workshop, no matter how smooth or unsteady your cycle usually is, you will have more knowledge and the tools to become more self aware.
I LOVE seeing women and menstruating people learn more about their own bodies and live a more self compassionate and connected life.
What people have said….
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That was fantastic!
Didn’t look at the clock once, you had me engaged the whole time. You spoke so well and I’m so excited to track my monthly cycles and get the best out of my seasons. I’m looking forward to really listening to my body and taking the time to notice what it’s asking me to do. Thanks for all of that. Would love to do the Inner Seasons course too!
— Alex
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I strongly recommend this workshop to any woman who wants to be empowered with knowledge about their cycle (which sadly I never learnt at school) and understand how to use it to your advantage and get the most out of every month!
-Eliza
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This workshop was exactly what I was seeking. I learnt so much and am hungry to dive deeper into learning about my cycle and body. I would love to do the Inner Seasons course, so please do let me know when the dates are out and count me in .
I am so appreciative of you - thank you for giving me the tools to learn more about me.
-Y
“My heart aches for sisters more than anything it aches for women helping women like flowers ache for spring”
— Rupi Kaur
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