Inner Winter.
“Menstruations role is to undo you, so you can experience some true respite. Then it puts you back together again, freshly minted to go out and conquer the world once more”
- Wild Power
Welcome to Inner Winter!
Checklist:
Download summary booklet to work through alongside videos
Welcome to Inner Winter (Video/audio - 10 mins)
What is happening physiologically (Video/audio - 10 mins)
How Inner Spring affects all areas of your life (30 mins)
Final summary (10 mins)
Download the cyclical living planner, daily journal template and journalling prompt booklet to work through before and during your Inner Winter
What is happening physiologically?
How does Inner Winter affect all areas of your life?
Self, relationships, work, exercise, appetite, pleasure…
TIME TO PONDER:
What resonated with you?
What would you like to implement?
A helpful guideline to break down Inner Winter....
REMEMBER: you will have your own personal experience and create something that works for you.
Days 27,28 - Call to retreat. Notice, listen.
Days 1,2 - Do nothing, just be.
Days 3,4 - listen deeply, what is coming up?
Days 5,6 - What clarity have you received? Reflect on past month, plan upcoming month
SUMMARY
Cyclical Living Planner
Set up your upcoming month IN your Inner Winter
Daily Journal Template
Get journalling every day!
Before you bleed
Before you next bleed use these prompts.
While You Bleed
While you bleed use these prompts.
REMEMBER!
Cyclical living is about tapping into our intuition, our deeper layers and essence, It's all about self exploration, self acceptance trusting ourselves and flow. It isn't about creating more stress, things 'to do' or trying to fix and change anything. Simply observe, reflect and implement whatever feels right for you.
Enjoy!