Inner Spring.
Take a moment to get in the Inner Spring zone by listening to the guided meditation below….
Welcome to Inner Spring!
Checklist:
Video - Inner Spring Summary
Download summary booklet to work through alongside audios
Audio - What is happening physiologically
Audio - The do’s and don’ts
Audio - How Inner Spring affects all areas of your life
Download the journalling prompt booklet to work through before and during your Inner Spring
What is happening physiologically?
How does Inner Spring affect all areas of your life?
Self, relationships, work, exercise, appetite, pleasure…
Download PDF - Inner Spring - Summary Booklet
TIME TO PONDER:
What resonated with you?
How would you like to make the most out of your Inner Spring?
What needs to change to make this happen?
What are you going to implement for you next Inner Spring?
What comes to mind when you reconnect with your Inner Child?
Download PDF - Inner Spring - Journalling Prompt Booklet
SUMMARY
BONUS - A discussion on PLEASURE with Niki Lundberg
Inner Spring
Journalling prompts for your Inner Spring
Pleasure
Journalling prompts to get you thinking about your relationship with your body and pleasure
