Inner Spring.
Welcome to Inner Spring!
What is happening physiologically?
Menstruation has come to an end.
You may notice a couple of complete dry days before wet/lubricative mucus starts to appear.
Oestrogen steadily rises and with this cervical mucus increases in quality and quantity
Between 6- 10 follicles may begin to develop, but only one will become the dominant follicle and mature completely to produce an ovum or egg
It takes a couple of months for follicles to mature all the way to ovulation. This is why it’s important to remember that menstrual cycle health is an ongoing and long term thing.
The Dos and Don’ts of Inner Spring
Things TO DO:
Be gradual
Enjoy!
Experiment and explore
Take action/start something new
Make space to play
Things TO AVOID
Going all in too soon
Getting serious too soon
Completely forget your insights and intentions from Inner Winter
Expose yourself
How does Inner Spring affect all areas of your life?
Self, relationships, work, exercise, appetite, pleasure…
Download PDF - Inner Spring - Summary Booklet
TIME TO PONDER:
What resonated with you?
How would you like to make the most out of your Inner Spring?
What needs to change to make this happen?
What are you going to implement for you next Inner Spring?
What comes to mind when you reconnect with your Inner Child?
Download PDF - Inner Spring - Journalling Prompt Booklet
BONUS - A discussion on PLEASURE with Niki Lundberg
Inner Spring
Journalling prompts for your Inner Spring
Pleasure
Journalling prompts to get you thinking about your relationship with your body and pleasure
